Strength Training

The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk, and Split-Jerk. Strength training will also focus on the big 3: Squat, Deadlift and Bench. Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique suited to your body.

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You will be paired with a coach in a small group class to refine your style through various accessory techniques.