Lisa Silvestro

Lisa is a well-versed Fitness instructor with a passion for cultivating community through movement.

A former NCAA collegiate soccer player and elite wrestler, Lisa’s relationship with fitness and movement has been constantly evolving. She’s been teaching yoga and group fitness since 2019, and received her personal training certification through NASM in 2023, followed shortly after by her specialization in women’s fitness.

Lisa brings an infectious enthusiasm and high-level energy into all of her classes and the physical intensity of her programming is always met with the same level of humour and fun. Lisa believes movement is medicine, and with that, you can expect to leave your workouts feeling grounded, smiley, and sweaty!